PC - Womens Fitness

This product is shipped to you in a paper sleeve. Women's Fitness is a complete exercise and diet planner made exclusively to fit the needs of a woman's body.Includes the following:* Workout Schedule - Open the workout schedules that come with Women's Fitness or design your own exercise routines to meet your specific goals. If you want suggestions on stretch or strength exercises for a particular muscle, click on the Add Exercise button.* Foods - View the nutritional content of selected foods. Display calories andnutrients in table or graphic form.* Exercises - Learn the correct way to do strength exercises with this how-to guide. Techniques are illustrated with videos and step-by-step explanations.* Progress Logs - Chart your daily improvement with these helpful logs, including maximum lifts, heart rate, body weight, percentage of body rate and body measurements. Keep track of your progress in either a table or graph view.* Food Plans - Choose foods or complete dishes for your diet plan. Complete nutritional information is added to your Food Plan.* Cardio Exercises - Add cardiovascular activities to your workout schedule.* Video Gallery - Choose stretch and strength exercises from the thumbnail images to decide which one you would like to incorporate into your workout plan.ESRB Rating: EveryoneSystem Requirements: Windows 95/98/Me/XP